“Yoga is a journey of self-discovery and self-care, a dance between breath and body. It's a practice that transcends the physical and touches the soul.” mvp

Create Consistency in your self-care with the Seasonal Flow Yoga Series 

Join us in this dynamic exploration of the body, breath, and spirit, where the beauty of the changing seasons becomes a metaphor for your personal growth and transformation. In the sacred space of Seasonal Flow, discover the power of connection, the strength of community, and the magic of synergy.  

1. Seasonal Flow Yoga Classes:  This unique set sequence invites you to synchronize your movement, breath, and energy with the ever-changing rhythms of nature.

2. Monthly workshops:  At the beginning of each season, engage in a workshop where students set intentions, get an introduction to the new flow, breathwork, and peak postures. 

3.  New Moon Monthly Check-Ins:  Harness the energy of the new moon for monthly check-ins. Participants reflect on your progress, share insights, and recalibrate intentions, creating a continuous cycle of self-reflection and refinement.

4. Quarterly Community Celebrations:  Gather as a community at the end of each season for a celebratory event. Share experiences, acknowledge achievements, and revel in collective growth. These gatherings foster a sense of belonging and reinforce the strength of the community.

Benefits of Integrating a Seasonal Flow Ritual.

• Holistic Growth: Seamlessly integrate physical, mental, and spiritual growth through the Seasons of Transformation curriculum.

• Community Support: Forge meaningful connections with like-minded individuals, offering and receiving support throughout your journey.

• Aligned Living: Learn to align your goals and intentions with the natural ebb and flow of life, harnessing the power of the seasons for personal evolution.

• Mindful Reflection: Regular check-ins and workshops provide opportunities for self-reflection, fostering a deep understanding of your journey

• It is more than just a physical practice—it's a communal celebration of life and energy. By syncing our breath, we coalesce into a living, breathing organism, sharing a collective life force that energizes and unifies the entire class. Together, we create a unique synergy that fosters a sense of connection and community.