Class Descriptions
Discover your flow and what feels best for your mind, body and soul.
The Transformative Power of Yoga, a practice that invites you to cultivate serenity and emotional balance on and off the mat. At The Yoga Space, we believe true equanimity lies in finding inner stillness amidst the chaos of daily life.
In this practice, we delve deep into the essence of equanimity, which is the art of maintaining calmness and emotional balance in the face of challenges. Our classes integrate challenging, yet mindful postures, movement, breathwork, and meditation to guide you towards a state of inner peace.
Please check the room for heated and gentle heat class options.
More active than Yin or Restorative, this class moves at a slower pace. It is a gentle approach to yoga practice with an emphasis on opening and lengthening through “active” and “non-active” stretching.
Yin Yang (YY)
Seasonal Flow
“Nurturing Seasonal Harmony in Your Yoga Practice”
Our Seasonal Flow class provides a unique opportunity to harmonize with the rhythms of nature. This set vinyasa flow is designed to align with the current season, inviting you to delve deeper into your practice through intentional movement and breath.
In this class, you will:
Engage in a Set Vinyasa Flow: A consistent sequence for the season to help you connect more profoundly with each pose and transition.
Experience Minimal Cueing: Allowing for a meditative, more silent practice, fostering a deeper internal focus.
Move at a faster pace: Encouraging a more dynamic and invigorating experience compared to our typical classes.
Join us to learn and embody a flow that not only challenges you physically but also nurtures your connection with the world around you. Dive into the rhythm of the season, move with purpose, and breathe with intention.
Foundations Flow-Hot Hybrid
This class pays homage to the origins of the hot yoga lineage. Created by Bishnu Ghosh and adapted by Bikram Choudhury, Jimmy Barkan, & Tony Sanchez. These postures are known and loved for decades worldwide. This is a blend of the hot 26 with structure and a touch of flow and spontaneity!
Hot Vinyasa also (GH)
Vinyasa (विन्यास):
Derived from "vi" (in a special way) and "nyasa" (to place), it implies a mindful, purposeful flow, as in yoga sequences.
Begin your journey by connecting breath, body, and spirit, grounding yourself in the present moment. This dynamic class opens with a mindful movement-based warm-up, seamlessly transitioning into Sun Salutations A and B, With each round of Sun B, additional postures are incorporated into the flow, building strength, flexibility, and creativity as the sequence evolves. Progress through a flowing practice that incorporates the playful exploration of a peak posture and highlights the Transition of the Month, deepening your practice and alignment.
As we cool down, the focus shifts back to the heart of yoga—the 8-limbed path. Breathwork, meditation, and intentional stillness guide you to release the senses (pratyahara), quiet the mind, and simply be—free from judgment or attachment.
Hot Yinyasa offers a complete experience, blending movement, philosophy, and mindfulness to leave you feeling balanced, inspired, and restored.
Yoga Fusion is a blend of various yoga styles to create a unique and diverse practice, providing an opportunity to explore different facets of Yoga.
Each teacher will bring a unique style and influences of static postures, dynamic movements, flow sequences, breathwork, strength-building exercises, and/or flexibility-enhancing stretches.
Yoga Fusion
Gentle Heat (GH)
“Build Your Own Internal Heat”
We offer classes in a gentler heated room than our hot room. Please check the schedule for Gentle Heat (GH) class options.