changes remind us that nothing lasts forever. The greens of summer will give away to the brilliance of red, orange, and gold. The energy of this season marks the end of one phase of growth and regeneration, and moves into the phase of harvesting, storing, and preparing for the colder months ahead. The trees shed their leaves, drawing their energy inward. We too, go through these seasonal changes, internally and externally.  It is vital to our process to let things fall off and make space for new growth. 

AUTUMN AND ITS OFFERINGS

Autumn is a time of change, reflection, and grounding. As the leaves fall and the earth prepares for winter, we too can use this season to connect deeply with our roots and find stability. Our Autumn Root Flow centers around the Root Chakra (Muladhara), inviting you to embrace the grounding energy of the season to cultivate stability, security, and a sense of belonging. Let this flow guide you to anchor yourself firmly, both on and off the mat.

REST & REFLECTION

As the earth settles into a period of rest, take this time to reflect on your personal journey and achievements. Engage in grounding activities such as mindful forest walks, journaling your thoughts and feelings, or meditative moments by a cozy fire. This is a time to honor your growth, reassess your foundations, and nurture your connection to the earth.

ACTIVE ENGAGEMENT

Invigorate your body and spirit with yoga flows that emphasize grounding, stability, and inner peace. Incorporate poses that stimulate the Root Chakra, such as Tree Pose (Vrksasana), Mountain Pose (Tadasana), and Garland Pose (Malasana). Engage in outdoor activities like hiking, gardening, or simply sitting in nature to connect physically with autumn’s grounding energy.

“Celebrate the balance of light and dark, day and night, as you draw inspiration from the earth’s stability and the grounding energy it provides.”

Chakra: Root (Muladhara) Energy Points in the Body

AUTUMN AND THE ROOT CHAKRA CONNECTION

Autumn is the perfect time to focus on the Root Chakra, Muladhara, which is associated with safety, security, and our connection to the earth. As the earth nourishes all life, this chakra empowers you to feel grounded and secure, providing a solid foundation for your physical and emotional well-being.

SYMBOLISM OF THE EARTH ELEMENT

Just as the earth supports and sustains life, the earth element of the Root Chakra provides a foundation of stability and security. It symbolizes strength, grounding, and the ability to feel connected to our physical environment.

CULTIVATING STABILITY AND SECURITY

Autumn’s grounding energy mirrors the power of the Root Chakra. Let your yoga practice focus on poses that build strength and stability, such as Warrior I (Virabhadrasana I), Bridge Pose (Setu Bandhasana), and grounding breathwork like Deep Belly Breathing. With each breath, cultivate a sense of security and stability, both in your practice and in your daily life.

EMBRACING GROUNDING AND REFLECTION

Autumn invites you to slow down, reflect, and ground yourself. Consider practices that calm the mind and settle the body, such as gentle restorative flows, yin yoga, and grounding meditations. Engage in rituals that honor the season’s energy and your connection to the earth.

CREATING RITUALS FOR AUTUMN

• Morning Grounding Meditation: Begin each day with a grounding meditation, focusing on your breath and connection to the earth.

• Nature Walks: Spend time in nature, walking mindfully and observing the changes around you. This reinforces your connection to the earth’s energy.

• Autumn Cleanse: Engage in a gentle cleanse to support your body’s transition into the cooler months, using nourishing foods that reflect the season’s harvest.

• Intention Setting: Write down your intentions for the season and create a grounding altar with symbols of autumn, such as leaves, stones, and candles.

• Community Connection: Participate in community events like harvest festivals or volunteer at local gardens, fostering a sense of connection and shared purpose within your community.

• Quarterly Gathering: At the end of autumn, join us for a community gathering to honor our collective grounding and reflection. Share your experiences, reflect on the journey, and celebrate the stable energy of the season together.